Blog
Let go and grow.
“Let go” is a very common learning my mindset coaching clients get during deep head trash clearing processes. Scratching through my resource folder on Tuesday I came across a roughly typed copy of this poem, apparently written by the famous poet, Anonymous (!). I’d dated it 17/1/12, but have no idea where I picked it up. I’ve been sharing this with each client since. Head nodding, tears, “Wow, that’s powerful.” have been some of the responses. What’s yours?
Safely Clear Head Trash
You might be worried that ‘clearing head trash’ is painful and will make you relive past trauma and horrible experiences. Given that some practitioners use techniques and processes that dump people right back into the muck from the past, you have a valid concern. I personally and professionally believe it is cruel and totally unnecessary to make you relive past trauma. Just know that it is possible to safely permanently clear out your head trash without being infected or injured again. Indeed, you are more likely to be inflicting unnecessary pain on yourself by refusing to deal with past issues. Repressed head trash tends to fester and build up until it explodes like a nasty boil, spraying everyone around you.
Who’s Better At Networking: Introvert or Extrovert?
[supsystic-social-sharing id='1'] Who do you think would be better at networking, an introvert or an extrovert? That was the discussion topic at a recent Women’s Network Australia event. The outcome surprised some. The term "introvert" is a classic example of a...
Peace of mind, clarity of thought.
[supsystic-social-sharing id='1'] 5:30 a.m. the alarm goes off this morning, though I’ve been awake for a while. Peter’s off to the shower in a rush for an early city meeting. My Head says, “Stay in bed, last night was a late one, you must be tired.” My Heart...
Flip Your “To Do List” Into More Productive Fun
[supsystic-social-sharing id='1'] "To Do" lists can feel like demons you wrestle with daily in a never-ending battle, but there is a quick mindset shift that will help you feel better about the daily To Dos, and therefore you'll be more productive. Self-talk is...
Walking The Fence of Life: The Legacy of Mothers
[supsystic-social-sharing id='1'] “I forgive you for not being the mother I wanted you to be,” are powerful healing words from Louise Hay. There are so many mother-in-law jokes and stories in our society there is an automatic negative association with the label. Yet...
Unhappy Mothers’ Day? This is for you.
[supsystic-social-sharing id='1'] Do you find yourself feeling particularly down during the hype leading up to Mothers’ Day? Is every image of angelic children smiling at their gorgeous model mum, as doting dad and grandparents look on a knife to your heart, a kick...
The Time You Enjoy Wasting Is Not Wasted Time
[supsystic-social-sharing id='1'] Another month slipped by, the To-Do List just as long, demands from work, family and friends stretching you – sound familiar? Particularly as a business owner, the demands can seem endless, and there’s that pressing feeling you...
Interview from The Art of Dating Smart Summit
[supsystic-social-sharing id='1'] If you are looking for a relationship, in a relationship, thinking of moving on or never want a relationship ever again, there's something in this interview for you. When Christine Campbell interviewed me for the global Art of Dating...
Is Abuse Happening Under Your Nose?
[supsystic-social-sharing id='1'] Is Abuse Happening Under Your Nose? (A Tale Of Two Giraffes.) I was in an abusive relationship and didn’t even realise. Now, I totally understand if you’re thinking, “How could you not know?!” At some level I did know,...