Performance
Boundary Setting
[supsystic-social-sharing id='1'] Effective boundary setting first and foremost involves a degree of self-belief and self-confidence. You need to be very clear in your own mind exactly what you want to change, why, and the benefits to yourself and others. Then it is...
Flip Your “To Do List” Into More Productive Fun
[supsystic-social-sharing id='1'] "To Do" lists can feel like demons you wrestle with daily in a never-ending battle, but there is a quick mindset shift that will help you feel better about the daily To Dos, and therefore you'll be more productive. Self-talk is...
The Time You Enjoy Wasting Is Not Wasted Time
[supsystic-social-sharing id='1'] Another month slipped by, the To-Do List just as long, demands from work, family and friends stretching you – sound familiar? Particularly as a business owner, the demands can seem endless, and there’s that pressing feeling you...
Ho’oponopono Healing Prayer of Forgiveness.
I love Ho’oponopono, an ancient Hawaiian prayer for healing and self-forgiveness. Say it slowly, feeling the intent behind the words. It may feel right to repeat the first 2 lines, together or separately. Once you feel the shift, no matter how small, continue with lines 3 & 4.
Keeping That Holiday Feeling
[supsystic-social-sharing id='1'] We go on holidays to rest, recharge, have fun and adventures, yet so often that holiday feeling disappears almost as soon as we walk in the door at home. Here are some tips on keeping that holiday feeling (originally from a...
Mindfulness: 3 Reasons Why You Should Care
[supsystic-social-sharing id='1'] Have you noticed "Mindfulness" is popping up in the media and even the corporate world, and wondered what the fuss is all about? Here's a quick summary of what it is, why it's so powerful, and how you can get a bit of the action. “If...